As important as it is to eat raw foods, your body absorbs nutrients differently from eating those same foods when they’re cooked.
Yes, I’m an advocate of a raw diet but it’s important to add some cooked in there as well. And I don’t mean cooked chicken or a loaf of bread, I mean eating those same foods, especially veggies, cooked (sometimes).
I would advise anyone making a drastic change in their diet to see a holistic or naturopathic doctor for some blood testing. It doesn’t hurt to check and see if you’re lacking in anything! Always better to be informed.