Eat More Plants.

Do Your Research.

As important as it is to eat raw foods, your body absorbs nutrients differently from eating those same foods when they’re cooked.

Yes, I’m an advocate of a raw diet but it’s important to add some cooked in there as well. And I don’t mean cooked chicken or a loaf of bread, I mean eating those same foods, especially veggies, cooked (sometimes).

I would advise anyone making a drastic change in their diet to see a holistic or naturopathic doctor for some blood testing. It doesn’t hurt to check and see if you’re lacking in anything! Always better to be informed.

Advertisements

2 Responses to “Do Your Research.”

  1. krrichar

    Agreed, I notice my body simply just FEELS lacking if I eat too many days in a row of raw food. I’ll get a little weak by the 3rd day if I haven’t had a nutritious cooked meal.

    Reply
    • foodfashionfarm

      Yes! Same here. I usually eat some quinoa when I’m feeling like that, mixed with avocado and other goodness…

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: