Eat More Plants.

Eat Well, Be Well.

20140101-133339.jpg

My beautiful lunch of pomegranate, yellow tomatoes, cucumber, avocado and red quinoa with some Braggs ginger sesame dressing.

I finally watched “Forks Over Knives” the other day and it really cemented all the things I believe in.

Eat more fruits & vegetables. Whole foods not processed junk. Less or no meat and dairy. A healthy diet lays the groundwork for a healthy life.

The doctors that will tell you to rectify your diet rather than write a prescription and dole out a bunch of pills are few and far between.

I highly recommend taking a look at the documentary. Very insightful! And to those people that say it’s just lies and “propaganda”…who is this alleged propaganda benefiting?!! YOU! Nobody ever got sick from eating more fruit, veg and whole foods.

We started out the new year by going on a hike. Beautiful day but oooh so cold.

20140101-141232.jpg

Advertisements

4 Responses to “Eat Well, Be Well.”

  1. Rörschåch

    What a beautifully plated composition. Wish I had a fork.

    I too finally watched Forks Over Knives yesterday, as well as Food Inc. After living in Europe as long as I did, I keep thinking we have the cheapest food on the planet, but it’s always the wrong food. I keep preaching about eating whole foods, but it really is easy to pick up a bag of chips. Really, too easy.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: