My beautiful lunch of pomegranate, yellow tomatoes, cucumber, avocado and red quinoa with some Braggs ginger sesame dressing.
I finally watched “Forks Over Knives” the other day and it really cemented all the things I believe in.
Eat more fruits & vegetables. Whole foods not processed junk. Less or no meat and dairy. A healthy diet lays the groundwork for a healthy life.
The doctors that will tell you to rectify your diet rather than write a prescription and dole out a bunch of pills are few and far between.
I highly recommend taking a look at the documentary. Very insightful! And to those people that say it’s just lies and “propaganda”…who is this alleged propaganda benefiting?!! YOU! Nobody ever got sick from eating more fruit, veg and whole foods.
We started out the new year by going on a hike. Beautiful day but oooh so cold.