Favorite smoothie of the moment:
• Frozen bananas
• Swiss chard
• Maple syrup
A sneaky way to get those greens into your kid’s meals.
The sweetness/creaminess of the bananas masks any off-putting flavor of the chard. Personally, I like the earthy flavors of kale and swiss chard in my drinks but I know it’s not something everyone can handle. By freezing your bananas only when they are super brown and spotty, they’ll lend a lot of sweetness to your smoothies.
De-stem your chard before adding it to your blender! Save the stems for something else.
I chopped up mine, sautéed them with a little garlic and added them to a bowl of brown rice pasta & nooch.