Eat More Plants.

A Quickie but Goodie.

20130216-192856.jpg

Smoothies are my favorite way to get my daughter to eat a bunch of healthy stuff without protest.

This one didn’t have any sneaky hidden veggies but still delicious and (mostly) nutritious. Couldn’t help myself to top it off with a little rice whip and cinnamon.

1 1/4 c non-milk of your choice
2 T nut butter
1 T carob or cocoa powder
1/4 c shredded coconut, unsweetened
1/2 t vanilla bean seeds, or extract
1 frozen banana

Blend. Sip. Repeat. Love.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: