Eat More Plants.

A Quickie but Goodie.


Smoothies are my favorite way to get my daughter to eat a bunch of healthy stuff without protest.

This one didn’t have any sneaky hidden veggies but still delicious and (mostly) nutritious. Couldn’t help myself to top it off with a little rice whip and cinnamon.

1 1/4 c non-milk of your choice
2 T nut butter
1 T carob or cocoa powder
1/4 c shredded coconut, unsweetened
1/2 t vanilla bean seeds, or extract
1 frozen banana

Blend. Sip. Repeat. Love.

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