Or: My love affair with bananas.
I always have a giant freezer bag full of chopped bananas. At ALL times. Sliced bananas will freeze faster than a whole banana (remember to peel before freezing). I usually just bend them in half and toss them in a ziplock bag. They should take about 8 hours to freeze thoroughly.
Blend 3 frozen bananas, 1 c fresh baby spinach and 1/3 c water, as needed. Add a touch of maple syrup, a few dates or coconut sugar if your bananas weren’t sweet enough.
Optional: add a chunk of ripe avocado or a scoop of coconut cream to make it extra creamy.
Freeze in a plastic container until firm enough (to your liking).
Some days I like to drink it as a smoothie but you can freeze it to get more of an ice cream texture.
Top with your favorite goodies: berries, nuts, seeds & coconut.
Makes about 2 cups of banana cream.