The Return of Raw till 4/ [and a rant about misinformation.]

Welcome back bananas! I went off of raw till 4 a long time ago, not wanting to be spending $$ on foreign produce. Obviously bananas don’t…

Baby Berry Muffins.

Ok, so maybe the title of muffins is a bit misleading…more of a cross between a cookie and a muffin. A crispy exterior and a…

Roasted Mushroom & Kale Pilaf.

I’m all for making meals that make excellent leftovers. I love to make a big dinner and have it for lunch the next day too. This…

Super Thick Ice Cream Shake.

It’s amazing how a few little tweaks can turn an every day smoothie into a decadent treat. I blended: 1/2 c of raw cashews that I…

Macro Bowls.

I’ve been trying to strike a balance between the *raw till 4* lifestyle and a macrobiotic lifestyle. The latter being much more easily done with what…

Banana Nice Cream.

It’s so easy, it blows my mind. Every time. Without fail. Pro-Tip: always have a bag of frozen, sliced bananas on…

Chocolate Cherry Dream.

Creamy & dreamy; chocolate & cherry; hot day & a cold drink. Yes, please. I’m pretty certain that I never actually used that “magic shell”…

Brown Rice & Veggie Sushi.

I’m always so proud of myself when I slice my sushi rolls and I see a beautiful little vegetable rainbow. No fancy ingredients or equipment needed.…

Zucchini Rolls.

I’d love to lie and say that this flavor combination took an incredible amount of thought, but it didn’t. It was just a few things I…

Zucchini Noodles & The Quickest Tomato Sauce Ever.

Less of a typical “sauce”. Think gazpacho. Actually, I ate the rest of it like gazpacho so… Summery, light and fresh. I made zucchini noodles (zoodles)…