Eat More Plants.

Roasted Mushroom & Kale Pilaf.

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I’m all for making meals that make excellent leftovers. I love to make a big dinner and have it for lunch the next day too. This mushroom and rice salad is really tasty the next day, even cold out of the fridge.

I most often use shiitake mushrooms, even though they are on the expensive side, because they have great health benefits as well as really great earthy flavor. Sometimes I’ll roast a few trays of them at a time and save them for adding to dishes throughout the week. They reheat well, especially if you want to add them to pasta and warm them up in some tomato sauce.

Shiitakes contain a compound called “lentinan” which is said to strengthen your immune system and help you ward of disease and infection. Lentinan is also a cancer fighting compound. Shiitakes are a good source of iron! Iron improves the ability of your body to circulate oxygen through your blood.

ingredients:

2 c mushrooms, any kind is fine, I prefer shiitake or cremini for this dish

1 c brown short grain rice, uncooked

1 1/3 c vegetable broth

1/4 t garlic powder

1/2 t olive oil

1 c kale, chopped finely (measure after chopping)

1 T soy sauce or tamari

A handful of fresh dill or parsley, chopped finely

3 T nutritional yeast (you can find this at most health food stores or any co-op. I have discussed the benefits of nutritional yeast before; make sure that yours is B12 fortified. It gives amazing, cheesy flavor to your dish!)

Juice from 1/2 a small lemon, 2-3 T

Optional:
1/2 avocado, diced
1/2 c roasted peppers, diced

 

First, get your rice cooking.

Bring the 1 1/3 cups of vegetable broth and rice to a gentle boil, stir for 30 seconds while turning the heat down to low, cover and set the timer for 25 minutes. Make sure your heat is as low as possible.

Heat your oven to 350 degrees F.

While the rice is cooking, chop the mushrooms. I chop them into 1 inch thick strips.

Toss the mushrooms in the olive oil and garlic powder.

Lay the mushrooms out on 1 or 2 sheet pans and roast them for ~15-20 minutes. They will shrink up in size and begin to crisp up on the edges when done.

When the mushrooms are done, turn the heat down to 300 degrees F, put the finely chopped kale onto a sheet pan and bake that for about 10 minutes, or until wilted and softened.

When your rice timer goes off, uncover, fluff it and check that most of the water has been absorbed. Take a small taste to check that it’s been cooked through and let it sit, covered, for another 5-10 minutes.

Add your cooked rice, cooked kale & mushrooms, soy sauce, nutritional yeast, dill, lemon and any of the optional extras to a big bowl and mix thoroughly.

If you can’t find nutritional yeast, add a little extra soy sauce for more flavor.

*If you’re going to save some of this for leftovers, don’t add the avocado to it. It will get brown and yuck by the time you’re ready to eat it the next day.

 

Enjoy!

 

While my mushrooms were roasting, I put a whole yellow bell pepper into the oven as well. I left it in for about 30 minutes until it was completely softened and charred all over. By doing this, you can easily peel the charred skin off (once the pepper has cooled) and you are left with the deliciously smoky flavored flesh!

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5 Responses to “Roasted Mushroom & Kale Pilaf.”

  1. sforim

    you are a G-d sent! I was just looking for vegan recipes with kale 🙂 thanks

    Reply

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